YogaJourney@40s
YogaJourney@40s is a holistic wellness initiative created to help people in their yoga journey find a community to share experiences and find support. Thus promoting physical and emotional well being .
This space also helps individuals understand their physical limitations and get guidance to work with the limitations.
We bring interactive practise sharing sessions with our inspiring Sujatha Sharma ,who is an Astanga Yoga practitioner .
Journey of YogaJourney@40s
Sujatha Sharma
Let’s be honest and accept – we don’t like it when we hit forty as much as we didn’t like it when we turned twenty or thirty.Forty though is a transcend decade to midlife, it is mixed bag of feeling liberated yet filled with uncertainty.
Women also go through a lot of physical and emotional changes. Psychologically it is also a very liberating decade you make peace with a lot of things in life, there is more acceptance to what is happening and an unexplained sense of freedom in thought and expression.
Physically the body goes through changes – weight gain, menopause, irregular cycles, heavy bleeding and hormonal changes.
These changes impact us emotionally and mentally too. They say “ you can control the world, but the hormones control you in your 40s !”
Ashtanga Yoga happened to me at the right time in my forties ! Being into fitness all my life with sports back in school, free style exercises in my teens, walking and swimming being the most frequent forms in my mid-twenties and thirties. I walked into an Ashtanga Yoga studio two years ago inspired by a friend. I haven’t looked back since then. It has been personally transformational for me at a physical and emotional level.And that is what I want to share with people who want to embark in their personal journey of yoga .
Gallery
A journey that was worth the efforts
Join me to explore Ashtanga Yoga
Join me ...
I am here to support if you want to embark on a Yoga Journey in your 40s . I am on a journey myself of learning, unlearning and practicing every day.
I quote Rudyard Kipling with my practice “ Miles to go before I sleep! I have no goals, only a road the unseen destination which I will discover . ”
And that is what YogaJourney@40s is– a platform to share and inspire each other’s journey.
Yoga Journey@ 40s
Our Services
Ask Sujatha
This is an opportunity to ask , clarify and consult with Sujatha on your yoga journey.
A space created to support and enable
Click the below to
ask your question
Events & Sessions
Periodic open training and practise sessions encouraging members to participate , share and learn as we all embark on this new journey .
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for open sessions
( coming soon )
Tribe Membership
This is your space to
- Participate in our tribe sessions , talks & events
- Contribute blogs , vlogs and articles
- Support & Share your transformative journeys to inspire & spread awareness
Click below to register